In Tibb-e-Nabawi (Prophetic Medicine), the teachings of Prophet Muhammad (PBUH) provide valuable insights into the consumption of meat, emphasizing its benefits as well as the guidelines for eating it in a balanced and healthy manner. Here are additional points on how meat is regarded in the context of the Prophet’s (PBUH) practices:
1. The Prophet’s (PBUH) Preference for Meat
The Prophet Muhammad (PBUH) occasionally consumed meat, especially lamb, goat, and beef. It was a source of nourishment for him and his family. He is reported to have enjoyed a variety of meats but in moderation, aligning with his balanced approach to diet. The Hadiths mention that the Prophet (PBUH) would eat meat in the form of roasted or boiled dishes.
2. Meat for Strength and Healing
Prophet Muhammad (PBUH) would recommend meat, especially when someone was ill or recovering from sickness. Meat was seen as a strength-giving food that helped restore vitality. He also recommended meat for those who were weak or exhausted, as it was thought to help rebuild strength.
- Hadith: “Eat meat, for it strengthens the body and gives energy” (Sunan Ibn Majah).
3. Balanced Consumption
While the Prophet (PBUH) did not prohibit eating meat, he emphasized moderation. He encouraged eating a balanced diet, stating that meat should be consumed along with other foods like grains, fruits, and vegetables. Excessive consumption of meat was discouraged, reflecting the broader Islamic principle of moderation in all things.
- Hadith: “The son of Adam fills no vessel worse than his stomach. It is enough for the son of Adam to eat a few mouthfuls to keep his back straight” (Sunan Ibn Majah).
4. The Method of Preparation
The Prophet (PBUH) was particular about how meat was prepared. He would avoid overcooking and encouraged a simple, halal (permissible) method of cooking. Meat should be slaughtered in a humane and ethical manner, as per Islamic guidelines. The animal should be slaughtered in accordance with Zabiha (Islamic slaughtering method), which ensures that it is clean and free from harm.
5. Meat as a Source of Nourishment
Meat, especially lamb, was seen as a potent source of nourishment and was often recommended during special occasions, feasts, and gatherings. The Prophet (PBUH) would eat meat on Eid and during celebrations, demonstrating its role in bringing joy and strengthening community bonds.
6. Meat’s Role in Nourishing the Mind and Body
In addition to strengthening the body, Prophet Muhammad (PBUH) also viewed meat as a way to nourish the soul and mind, as it contributed to clarity of thought, emotional well-being, and energy. The high-quality nutrients found in meat were considered essential for both physical and mental vitality.
7. Avoiding Excess and Waste
The Prophet (PBUH) stressed avoiding wastefulness in all aspects of life, including food. While meat was valued, the Prophet (PBUH) would not tolerate waste. It was common for him to encourage finishing all parts of the meat, even the bones, showing respect for the food provided.
8. Charity and Sharing Meat
The Prophet (PBUH) often emphasized the importance of sharing meat, especially with the poor. Meat would be shared during festivals, special occasions, and even everyday meals. The practice of sharing food reflects the spirit of generosity and charity in Islam.
- Hadith: “The best of people are those who are most beneficial to others” (Daraqutni).
9. Specific Health Benefits
- Healing: Meat, particularly lamb, was considered beneficial for healing. It is said that the Prophet (PBUH) recommended lamb for its lightness and easy digestion, especially when someone was ill or recovering.
- Blood Health: Meat, being rich in iron, was considered beneficial for blood production and strengthening the body, especially for those suffering from weakness or fatigue.
Conclusion:
In Tibb-e-Nabawi, meat is recognized as a powerful and nourishing food, but Prophet Muhammad (PBUH) emphasized balance and moderation. While he encouraged the consumption of meat for its strength, healing properties, and nourishment, he also reminded Muslims to avoid excess and waste. The Prophet’s (PBUH) approach to meat consumption reflects the broader Islamic principle of moderation, respect for the food, and generosity in sharing with others.
